Health Benefits of Massage

♥ Calms the nervous system
♥ Provides relaxation
♥ Promotes sense of well being
♥ Reduces tension and anxiety
♥ Improves blood circulation
♥ Stimulates lymphatic system
♥ Relieves cramps and spasms
♥ Helps with pain management.

If you have any questions about whether a massage would be right for you, speak to a massage therapist before you make your appointment.

Seven Fast Facts

1.  Massage may be one of the oldest forms of medical care - Egyptian tomb paintings show people being massaged.

2.  There are approximately 5 million touch receptors in our skin - 3,000 in a fingertip.

3.  Massage is the #1 treatment in spas.

4.  "Massage lovers don't lie.  They move from table to table."

5.  Massage is not a luxury, it is necessary to sustain well-being:  physically, mentally, and spiritually.

6.  A one-hour massage equates to 7-8 hours sleep for the body.

7.  Bob Hope lived to be 100 years old.  Supposedly he had a daily massage.  Connection?